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Positive Living ~ Mindfulness Courses Ireland (Visit this link)
6 week Mindfulness Courses, Embody Wellness Centre, North St, Swords, Co Dublin. Course covers Mindfulness practice, how to actually live in the present moment, relaxation techniques, meditation, stress management and tools from Positive Psychology to enhance positivity and well-being. You will learn how to restructure your thoughts through Cognitive Behavioural Therapy (CBT). €90 per 6 week course. To book contact Carmel Farnan , Psychotherapist on 01 843 9891or 086 8122043or see http://www.carmelfarnan.com
Submitted by: Carmel 101
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Added: Thu Oct 25 2012