PreviousWicklow Tai Chi (Visit this link)
Wicklow Tai Chi holds regular classes and courses in County Wicklow. Alan Ellis a Wicklow based martial artist conducts classes at the Ananta Yoga studio on the N11. Alan has over forty years experience training and teaching martial arts and enjoys a reputation for a conscientious approach to student development. Classes at Wicklow Tai Chi are relaxed and informal. No previous experience is required and classes are suitable for all ages. Dress is informal and the atmosphere in class is friendly and helpful. Tai Chi is an excellent form of exercise which places no stress on the body. Its flowing movements and graceful postures allow for the development of the body’s natural energy “Chi". Regular practice contributes to good health and can have tremendous healing benefits for both mind and body. The Benefits of Tai Chi - Tai Chi is beneficial in the prevention and treatment of the following conditions and many more….. Hypertension Osteoporosis Fibromyalgia Parkinson’s Disease Osteoarthritis Joint Pain Muscle Tension Anxiety and Depression Insomnia
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Added: Sun Jun 30 2013